Amount of Selenium, Se in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw there is 34.7 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
|
208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
|
147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw are listed below.
Water
|
76.1 g
|
76.1%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
478 kJ
|
|
Protein
|
20.16 g
|
20.16%
|
Total lipid (fat)
|
3.14 g
|
3.14%
|
Ash
|
1.54 g
|
1.54%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
286 mg
|
0.29%
|
Potassium, K
|
519 mg
|
0.52%
|
Sodium, Na
|
239 mg
|
0.24%
|
Zinc, Zn
|
1.72 mg
|
|
Copper, Cu
|
0.102 mg
|
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Manganese, Mn
|
0.01 mg
|
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Selenium, Se
|
34.7 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw